Sound Therapy

Release energetic & emotional blockages

Join me in person for a session in sound therapy and take this opportunity to shift your perspective and move into your optimal homeostasis through sound.

Sound has been utilized in various cultures for thousands of years as a tool for healing. Whether through the use of mantras as with the Hindus, the Icaros (medicine melodies) of various Indigenous peoples from Central and South America, or Pythagoras’ use of interval and frequency, these various techniques all have the same intention: to move us from a place of imbalance to a place of balance.

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How does it work?

Sound helps to facilitate shifts in our brainwave state by using Entrainment. Entrainment synchronises our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).

This same concept is utilised in meditation by regulating the breath, but with sound therapy, it's the frequency that is the agent which influences the shift.

Book a sound therapy session:

Are you wondering what session is best for you?

Book a consultation with me so that you can get clarity on what will be best for you.

The benefits of sound therapy

Stress reduction

Decreased anxiety and depression

Improved memory

Reduced blood pressure

Pain reduction

Lowers cholesterol

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